From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

We really liked the mat for its stickiness in both hatha and hot yoga, its relatively lightweight construction, and the handy bag it comes in. But its thickness of less than 4.8 millimeters might ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

From hot yoga to vinyasa flow, hatha to yoga lates, they swapped out their standard mat for a whole raft of options, to find the best ones to buy for every budget. Onyx has created a yoga mat that ...

The neti pot, a small container with a long spout (like a teapot) has a long association with nasal irrigation. Its name reveals its ancient history. Traditionally, neti pots are made of ceramic but ...

A pair of yoga leggings or yoga pants (including plus size options) that won't bunch around your ankles or give you a camel toe in downward dog can be as hard to find as inner calm on a Monday ...