As January unfolds, many find are parting ways with their New Year's resolutions. But instead of ditching your goals, give them a reboot ...

Most resolutions fail for three reasons: Goals are vague or unrealistic. People underestimate the commitment. People lack a ...

January is almost over, how are those resolutions coming? Maybe you've forgotten them already, but hopefully this year will ...

Achieving New Year’s resolutions and other goals that require sustained change involves the development of habits—and this ...

Did you resolve to eat healthier, exercise more, lose weight or drink less in the new year? Setting measurable, specific goals is the key to success.

Keeping New Year’s resolutions is no easy task. The News reached out to Yale professionals to suggest tools for success.

Jan. 20 is Blue Monday. If you're in a funk, use these quotes to remember that Tuesday is just around the corner.

As I’ve gotten older, the idea of a new year has made me nervous, though I’ve often had trouble expressing why. I was talking ...

From inspiring quotes to cheerful greetings ... Every once in a while someone barks at me. My New Year's resolution is not to bark back. Tucker Carlson My New Year's resolution is to stick ...

Dr. Parks says to not always think of your goals as a checklist. Picking a word for the year can help center yourself. "When we have a word, it just kind of gives a little bit more strength," said Dr.

Working on new year's resolutions? Louisiana counselor looks to pursue positive change and healthy goals without compromising self-worth and authenticity.

After 12 long months, 2024 finally drew to a close on Tuesday evening, and on Wednesday morning, New Year’s resolution season started once again. For such an innocuous tradition, New Year’s ...