What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

But scientists and doctors agree that adding physical activity to your daily routine is a great way to burn off unwanted belly fat. Here are some exercises for belly fat that you can try to help ...

Business grants for women can help you grow your business for free, as opposed to small-business loans or other types of debt-based funding that you must pay back. But competition for small ...

The obvious ideas for Routines are “movie time” and “bed time,” the latter of which could have genuine benefits for a good night’s sleep. Getting your bed time lighting and temperature set can aid a ...

The South Calgary Female Colts football team hosted a free Try It day, Jan. 11, at the Strathmore Motor Products Sports Centre, aiming to introduce more girls to the sport. Despite being based out ...

Female family ties were at the heart of social networks in Celtic society in Britain before the Roman invasion, a new analysis suggests. Genetic evidence from a late Iron Age cemetery shows that ...

Scientists analysing 2,000-year-old DNA have revealed that a Celtic society in the southern UK during the Iron Age was centred around women, backing up accounts from Roman historians, a study said ...

David Schwimmer said Monday he got a hostile reception from “Saturday Night Live” writers when he appeared on the comedy show decades ago ― and for a long time, he didn’t know why. (Watch the video ...

and for a multitude of reasons that include electric storylines and historic events such as the ushering of WWE RAW into the Netflix era and the return of Saturday Night’s Main Event — though ...

Basketball season is here. Subscribe to the DRC for $1 a month over the next six months to follow all that transpires with North Texas and area high schools. North Texas made a whole lot of ...

While there’s nothing wrong with a one-and-done tool, using one of the best electric razors makes it a breeze to upgrade your body-care routine ... beauty resource for women at every age.

For 13 years, marking International Women's Day with talks, panels, workshops and performances has been as easy as attending this highlight of the cultural calendar — a must-attend event not only in ...