Dr. Idrees Mughal said promises of a quick fix should trigger alarm bells.

No matter where your broccoli comes from, it's packed with enough nutrients and benefits to make the vegetable worthy of its ...

Discover how a nutrient-dense diet can transform chronic pain management, particularly for women, with insights from Dr.

As an exercise science specialist interested in physical health and nutrition, I've got you covered. "Macros" is just a ...

The Supplemental Nutrition Assistance Program (SNAP), formerly known as Food Stamps, remains a vital support for the 42 ...

In a new video, YouTuber Gojiman reflected on the biggest nutrition mistakes he's made since adopting a plant-based diet ...

Healthy food campaigner reveals McDonald’s offered him £20,000 for a one-hour zoom call as he criticises conflicts of ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

Are carbohydrates your enemy? Is drinking eight glasses of water a day mandatory? In this episode of Health 360, we try to ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...