The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

Health claims around dark chocolate are often in the spotlight. So could snacking on a square of dark chocolate actually be ...

The brand's newest oat-based creamer product line contains only 30 calories per serving, adding a smooth, creamy texture that ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

Winter tea, cocoa, or milk with honey now have some competition – hot chocolate is a drink that naturally aligns with winter ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.