The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

The article provides several healthier alternatives to heavy cream that can be used in various recipes without sacrificing ...

Milk can be an especially important beverage for growing children, providing calories and an excellent source of protein. Beverages to limit include 100% juice, plant-based milks and sweetened ...

Milk proteins have emerged as essential components of health and wellness. Protein as a important... The post Exploring Milk ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

A spokesperson for the British Dietetic Association has shared the effects of choosing skimmed or semi-skimmed milk over full ...

If you like a square or two of chocolate and you're a woman over 45, then you may be in luck. According to researchers, ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Health claims around dark chocolate are often in the spotlight. So could snacking on a square of dark chocolate actually be ...

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

In today’s fast-paced world, maintaining a healthy weight and overall wellness has become a major concern for many ...