Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Whether you’re new to the lifestyle or just looking for simple, delicious recipes, this collection of Keto Recipes for ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Ever find yourself staring at a grocery store shelf, overwhelmed by all the options and wondering what exactly “clean eating” ...

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

Hyderabad: Running a marathon is no easy feat, demanding not just physical, but mental and emotional strength and awareness.

In an effort to foster greater awareness about healthy eating habits and nutrition, over 250 students and their parents participated in an interactive and educational event, Achchi Bhookh Quiz, ...

With a mix of functional fitness, effective meal plans, and proven strategies to keep cravings and plateaus at bay, there’s ...