Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

As for Chef José Andrés, he had already resigned since his two-year term was up. In a post on Xitter, Andrés wrote, "May God ...

was asked to serve as co-chair of the President’s Council on Sports, Fitness, and Nutrition under the Biden administration in ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Humanitarian and chef José Andrés spoke out Tuesday after President Donald Trump claimed he had "fired" Andrés from the ...

If you’re looking to gain a specific nutritional edge from a sports drink ... what makes these colorful beverages a nutrition ...

The Key Nutrients for Optimal Recovery Protein Protein is essential for recovery, as it provides the building blocks necessary for muscle repair and growth. Cur ...