From MyFitnessPal to Cronometer, there’s no shortage of calorie counting apps. But the best app for the job is already on your iPhone: the Calculator app.

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...

Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ...

The IRS started accepting 2024 tax returns on Jan. 27, and the agency posted the first statistics from tax season 2025 last ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

My cholesterol has been on the rise for the past few years – and not just a slow creep. For most of my life, my LDL (often referred to as ...

New tests analyse your DNA and calculate your biological age versus your chronological age – revealing your pace of ageing.