Cashews and pistachios have similar calorie counts, and both are relatively high in energy. A one-ounce serving of cashews ...

Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

If you do any amount of baking, it's only natural that you'll end up with a few extra egg whites on hand now and again, so ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Why should you eat halva? First and foremost, it contains a substantial amount of fibre and protein, as well as minerals such ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

It's back-to-basics time when it comes to controlling our body weight. Keith Frayn reveals the key to losing weight - just ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...