“A Perk and a Prayer,” free drive-thru coffee, 7 to 9 a.m., First-Faith United Methodist Church parking lot, 4190 W. Capital Ave., Grand Island (weather permitting); 308-384-5620. Bingo, 1 p.m., Grand ...

SmarTrade, in partnership with globally recognized trading broker ATFX, is introducing an expanded program for 2025, bringing enhanced opportunities for ...

Latin American group of business people doing an active pause at the office - occupational safety and health concepts Diverse group in age and race following team leader while doing some exercises at ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Efficiency isn't always the key driver of success for an organization. Your commute isn't a slog; it's an investment in the ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

The Navy SEAL who led a workout in September with the Tufts men’s lacrosse team that sent nine students to the hospital with a dangerous medical condition lacked the appropriate credentials to ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...