Cascais is packed with incredible spots to sit down for a meal, whether it’s lunch with friends or a romantic dinner for two.

1. Remove the shelf from the air-fryer drawer and go in with the sugar, soy and vinegar, along with 300 millilitres of water.

As I've spent the past few years reporting on the rise of healthy aging and longevity research worldwide, I've seen the full ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a ...

With these expert tips you'll be whipping up fresh pasta at your next dinner party with time to spare. The dough for this ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.