A common cooking ingredient is packed with nutrients that have anti-aging and anti-inflammatpry properties, an expert says.

From coffee to probiotics to fruit juices, green tea and so-called "health shots", the list goes on and on. And while it's ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

From turning to AI to a “less is more” attitude to finding inspiration in lesser talked about cultures, there’s a lot cooking ...

Cauliflower is a key ingredient that’s low in carbs and rich in fiber, making it ideal for stabilizing blood sugar levels.

The word “arthritis” describes pain, stiffness, and swelling in the joints. It can be a bit of a nuisance or extremely ...

One health care guru and gut microbiome expert expects an 'explosion' of one typical breakfast food this year for its ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

Antioxidants are compounds that help neutralise free radicals and Reactive Oxygen Species ROS within cells Learn how they ...

Experts have spent time researching and creating a full meal - including dessert - that delivers dozens of health benefits ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...