Olive oil is an essential ingredient for many recipes -- but when blended can turn terribly bitter. There is a scientific ...

Americans are consuming more olive oil than ever, according to a report released last month. The uptick coincides with research indicating that extra virgin olive oils made from freshly harvested ...

Mediterranean Diet is a way of eating that emphasises plant-based foods and healthy fats Read this article to understand how ...

Fortunately, incorporating olive oil into your diet is both delightful and simple; the Harvard study suggests that just 7 ...

What if the olive oil drizzled from a spoon over your salad, or you dipped your bread into its glorious yellowy (or should I ...

It's still not too late to switch your unhealthy snacks to healthier ones to continue the New Year making positive changes.

Explore the top 10 polyphenol-rich foods to enhance your health, including berries, dark chocolate, and green tea. Learn ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Greece is the world’s leading producer of extra virgin olive oil, or EVOO. A bowl of golden goodness extracted from robust, ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...