Atlanta Journal-Constitution12d
‘Lean and mean’ Bruce Springsteen is on the OMAD diet. What is that?
He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...
Today21d
An easy 7-day 1,200 calorie meal plan and what to know before trying it
Each meal needs to be packed with nutrient ... diet that’s pretty self-explanatory. You try to eat no more than 1,200 calories in one day — which, for the average adult, is the lowest calorie ...
'I'm a neurosurgeon – this is what I eat for a brain-healthy breakfast'
Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including ...
Women's Health9d
WH's 7-Day Healthy Eating Reset Will Help You Level Up Your Meals This Year
Women’s Health consulted dietitians to design a balanced, nourishing one-week menu to help you reset your eating habits. Exclusively for WH+ members, this seven-day meal plan is centered on ...
7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.