Pain or tenderness. - Fluid-filled blisters or open wounds. - Crusting or discharge if infected. - Mix 1-2 tablespoons of Epsom salt in warm water. - Soak your feet for 15-20 minutes to reduce ...

When I first started dancing ballet, I quickly become accustomed to the occasional foot pain and soreness. Even without spending hours in class performing yet another sequence of relevés on ...