Combination birth control pills, or the pill for short, are oral contraceptives that prevent pregnancy. If you’re considering your birth control options, the pill is one of the most common and ...

Carol is an advocate of One Meal A Day - a form of intermittent fasting. The diet was highlighted by Healthline for its benefits in creating a calorie deficit, aiding weight loss, and potentially ...

But among the crowd, the ketogenic diet continues to stand out – offering ... “Tracking macronutrients is an important step and a necessary one in order to get your body into ketosis, but ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

In the years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food. Here's what I tend to buy whenever I go to the ...

My husband and I follow the Mediterranean diet and shop at Costco. Here are 12 things I always buy.

The answer: the Human Being Diet, aka HBD. With her private practice ... “People shouldn’t have to be wealthy in order to understand how to change their health and how to get more joy out ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think. If you reduce your energy intake (or increase the amount you burn through ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

I follow the Mediterranean diet. Here are 16 groceries I love to buy at Aldi and how I use them.