organic, non-homogenized or local. Instead of cow's milk, you can also use goat, buffalo or sheep's milk. See the next recipe for coconut milk kefir. Milk kefir grains are hungry-living critters!

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

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These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

eggs or kefir with fruit and granola. I also added a teaspoon of unsalted organic butter to my coffee in place of my usual barista oat milk. MCT stands for medium-chain triglyceride and the oil ...

ProBugs kefir for kids is made with organic whole milk, plus Lifeway's signature 12 live and active probiotic cultures. These family favorites feature a soft, squishable pouch and a no-spill spout ...

It is unclear whether the fermentation process reduces the risks of H5N1 being found in kefir and yogurt, Dr. Moore said. But, like raw milk, those products can also contain other dangerous pathogens.