Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

Breathe through the nose whenever possible. Take a hot shower after outdoor exercise to moisten dried-out mucous membranes. If you have respiratory issues, continue your medications and use a ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

This week in Doha a series of exciting events awaits, from National Sports Day festivities to AgriteQ 2025’s sustainable ...

The discount supermarket dropped the new fitness items in the middle aisle just yesterday. Some fitness brands cost a fortune for you to keep in shape, but luckily for Lidl fans, the new range is ...

Mount Pleasant Towne Centre is the place to be this spring, from perusing local artwork at ArtFest to jamming out to free ...

Relive, the app to visualize outdoor experiences, announced that it has reached an agreement to acquire JOIN, an innovative and fast-gro ...

Precourt Healing Center is the culmination of a nearly $200 million effort to deliver mental health services to struggling ...