A new place to relax, unwind and exercise is now open in Winter Park. Seven Oaks Park is a new 2.4-acre park featuring garden ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.