The City Council tackled a range of pressing issues affecting the community last week, from key appointments to funding allocations to legislative proposals. In the realm of outdoor ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

RUCH, Ore.- Kids piled into Ruch Outdoor Community School’s gym to exercise compassion Friday morning. They’re fundraising for World Central Kitchen, a charity organization providing meals for people ...

Discover the best outdoor clothing brands made in the USA and invest in reliability while supporting local jobs and ethical ...

Exercise is an essential part of a healthy lifestyle, with many enjoying activities like running, cycling, or playing sports outdoors. However, rising air pollution-particularly fine particulate ...