There are many ways for seniors to keep moving even when temperatures ... The River Bend Nature Center offers a variety of winter outdoor activities: snowshoeing, cross-country skiing, and kick ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...

“The goal is to get out of the house, make connections with old friends and encounter new friends. Some people come because they want to meet others who share similar likes and are active,” said ...

A higher number typically makes for more room-filling sound, but some (often cheaper) speakers can distort at higher volumes. So, while a higher number usually means louder, it doesn't always mean ...

From exercise parties to walking wherever you can, it is possible to stay healthy without signing up for a gym ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

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Fifty-seven community projects across the district are bidding for funding in the latest round of Falkirk Council’s Community ...

Low-impact exercises ... still use the equipment to maintain good health. Yes, it is not just for fun and laughter, but certainly not just for children. It can be part of your fitness routine too.

First, if Gray is overweight, help him lose the excess weight. If you’re uncertain about his weight, ask your veterinarian.