If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...

There are many ways for seniors to keep moving even when temperatures ... The River Bend Nature Center offers a variety of winter outdoor activities: snowshoeing, cross-country skiing, and kick ...

You can start at home or even at work, with no equipment required ... However, you can still improve calf strength with a simple exercise: standing on your toes. Whether you're at home or in ...

1. They’re at risk of harming themselves Most importantly, Smith noted that if a senior is at risk of hurting themselves or getting into dangerous situations, it’s most likely time to call in ...

Jan 14 (Reuters) - United Rentals (URI.N), opens new tab said on Tuesday it would acquire smaller rival H&E Equipment Services (HEES.O), opens new tab in a deal valued at $4.8 billion, as the ...

A group of dedicated senior volunteers has once again transformed Brewery Bay into a winter wonderland, constructing and maintaining a sprawling 15,000-square-foot skating rink in front of the Stephen ...