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I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

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sport concept Pacific Islander woman flexing her biceps Headshot of a Pacific Islander woman in her 30s standing outdoors in the city ... holding a kettlebell with both hand and doing a frog squat ...