Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

The Pelicans' injury woes keep getting worse after defensive ace Herb Jones underwent shoulder surgery on Wednesday.

Boulder Police say it's been one week since an off-leash dog attacked a mini poodle on the Goose Creek Trail then took off ...

The Arnold Brothers ad that included Griffith and Noel stated that buying a new car was “horse sense” and would help with ...

Kentucky is trying to build its NCAA Tournament resume, but it will have to take on Texas without some key players.

A woman was arrested on suspicion of vehicular homicide on Tuesday in connection with a fatal crash that happened on Nelson ...

We tested the best winter hiking boots from KEEN, Oboz, Salomon, Lowa, and more to help you find the best option for your ...

Two hunting buddies hire guides to ride them into the backcountry and hunt elk and mountain goats in this story from the ...

If your shoulder growth in the gym has stalled, it may be time to kick up the intensity to reignite some serious gains. Whether your shoulders are a lagging body part, or you’re just looking to ...

From foes on the football field to teammates on the wrestling mat, these four grapplers have teamed up this winter to reach some impressive accolades.

Despite entering a plea of not guilty on June 12, Garczynski was found guilty Tuesday afternoon on all counts and immediately ...

A man was sentenced to 90 days of jail and three years of probation on Friday for killing 65-year-old Dusanka Zupanski in a ...