A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

"To find the right weight, use your weakest exercise (for most, that’s the overhead press) for all movements," they add. Cup ...

an overhead military press (video). The Core Home Fitness dumbbells are easy to set back in their cradle. Video: Michael Murtaugh They have a comfortable rubber grip. Of all the sets we’ve tried ...

Rest is equally as important as the exercise itself. To perform a standing barbell overhead press, load the appropriate plates onto each end of the barbell (the same on both ends) and secure the ...

Take a breath and brace your core. Press your dumbbells overhead, avoiding flaring at the elbows. Lower under control to your shoulders and repeat until you can no longer lock them out overhead.

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

The overhead press strengthens your triceps, shoulders, and traps in your back. You’ll also engage your pecs in your chest and your abdominal muscles. How to do the dumbbell overhead press ...

To perform the dumbbell shoulder press, hold a medium-weight dumbbell (or a weight you can manage pressing overhead) in each hand. While standing, bend your arms in a 90-degree angle outside of ...

squat and overhead press soon get rather easy with light weights. The Powerblock Sport 2.4 adjustable dumbbell we tested replaces 8 sets of traditional fixed dumbbells and covers 1.5kg to 11kg in ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Exhale and press the dumbbells overhead in unison until your elbows are fully extended without arching your lower back. Inhale and slowly lower the dumbbells in a controlled manner by bending your ...