Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

Men's Open Bodybuilder Brett Wilkin broke down his superset arm workout as he sets his sights on growth during the 2025 ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

The anconeus muscle, located at the elbow, plays a crucial role in elbow extension and joint stabilization. Strengthening this small but important muscle can greatly enhance arm stability and ...

Vivek Ramaswamy was pushed down the stairs in his early school by a 'big Black boy' following which his school was changed. In his book, he did not recount the incident kindly and identified ...

Immediately jump to the left, landing on your left foot. Band Chest Press (3 sets x 12-15 reps) Band Bicep Curls (3 sets x 12 reps) Band Overhead Triceps Extensions (3 sets x 10 reps) Band Face Pulls ...

Follow Bloomberg India on WhatsApp for exclusive content and analysis on what billionaires, businesses and markets are doing. Sign up here. Sri Lanka is seeking to boost foreign participation in ...