So how did she get so strong? Here’s what Katy Perry has shared about her health and fitness routine. Katy ‘hates’ working out, but still stays active. Despite how strong she looks right now ...

Of course, Meghan has made it clear that she doesn’t sleep on her fitness. Here’s what she’s shared about her go-to workout routine. Lifting weights has ‘changed’ her life. Meghan has ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden, you realize you don't remember the last time you saw the ...

Jump straight back into dips after your set. With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent nearly half of his ...

But are there any benefits to doing the same workout day-in and day-out? Some influencers say there are – claiming that doing the exact same workout for years has been the key to their fitness ...

A few tweaks to your routine can make getting outside more comfortable this season. By Alex Hutchinson With cold weather, icy streets and shorter days, it’s easy to find an excuse to stay inside ...

If so, you're in good company. But here’s the deal: Consistency is key when it comes to fitness, and that's where the best online workout programs swoop in to save the day. You can exercise ...

Using Google Keyword Planner to analyse trend-based searches, PureGym has compiled the top ten fitness trends set to define our movement in 2025, as well as the trends that are on their way out.

Pre-workout is a nutritional supplement that you can take before exercising. Some evidence suggests pre-workout can have short-term benefits for exercise performance and recovery. A healthy pre ...

One of the most important features of any workout is accessibility. If you don’t have the space, time or equipment needed to do a particular workout, then you’re not going to do it.