EXCLUSIVE: New measures introduced in 2019 saw the way in which physical fitness was assessed changed, with the removal of ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, Illinois, created to support those in addiction recovery through physical exercise, he knew he had to ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

The Albany County Department of Health recently announced the launch of the “Move Your Way Albany County” campaign, a ...

Enjoy the social connections and engage your mind, knowledge, and opinions with activities around problem-solving, trivia, and debates and discussion around the latest thought-provoking topics – and ...