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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

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For even a casual crafter, it's easy for paint tubes to get out of control and end up a jumbled mess in a drawer. This paint ...

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Do you want to update your wood cabinets to give your kitchen or bathroom a new look? Here are some painting tips to give ...