Pitmaster Leonard Botello IV of Truth BBQ learned to deal with crippling anxiety and that ever-present fear of not being good enough and is helping others in the industry deal with their mental ...

Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.

Q: I could use some good news. What important medical breakthroughs happened last year? -- Frank J., Pasadena, California ...

The first time I went to a meditation class in 2007, I had a mild panic attack in the reception area. My face felt hot. My breathing was shallow and rapid. I couldn’t get enough air. I was dizzy, and ...

Fame Finders Media brings you an exclusive look at these prominent personalities-mentors who are transforming lives, empowering professionals.

Thanatophobia, or the fear of death, can deeply impact daily life, causing anxiety and distress. Understanding its causes, symptoms, and coping strategies can help ease the fear and improve well-being ...

Millions of people around the world take medication to control high blood pressure, a condition that increases the risk of ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.