You can also do it on a park bench or a low wall. With my weights at the ready, here's what I learned from doing this exercise every day for one week and the benefits. I knew lateral step-ups ...

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by focusing on your chest, shoulders, and triceps. Position yourself with your ...

A massive block supported by sharp spikes forms the extended park bench ... of the bench. These proportions are even more underlined if several modules are lined up to create long rows.