“It takes courage to face our capacity to be hurtful and destructive.” For some people, saying “I’m sorry” is so hard because they view apologies from a dichotomous position. “They ...

Start a log for a week and write down each time you say the word, “sorry.” You may be surprised ... See if you can identify triggers like certain people or situations that may cause you ...

Themes: saying sorry; forgiveness ... Jonah is told by God that he must go to Nineveh and tell the people living there to lead better lives or God will punish them. But Jonah doesn't want to ...

Themes: saying sorry; forgiveness; the importance of apologising; making up with friends after a falling out. Jonah is told by God that he must go to Nineveh and tell the people living there to ...