A 45-year-old trainer for celebrities like Gal Gadot does 3 things to stay fit and maintain muscle — while enjoying life
Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.
A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
The perfect 15-minute exercise regimen by London’s top trainer
You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...
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DIY PLC Trainers and More: Inside Chris Urban’s Electronics Workspace
In this interview, Chris Urban shares his work in automation, his DIY PLC trainers, and how his social media presence helps inspire other makers.
The best ab rollers to strengthen your core, according to personal trainers
The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.