Apps can add flexibility and freshness to your routine. Just try not to get injured.

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Alloy Personal Training is located at 6300 Jericho Tpke., Commack. For more information visit alloycommack.com or call ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

After finding herself stuck in a loveless marriage, one bored wife has savagely revealed she's been sleeping with the ...

The fitness industry has always been tough, but the pandemic devastated it. Northwest Personal Training in downtown Vancouver made it through with its fiercely loyal clientele and quick adoption of vi ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...

Preparations are in full swing in Prayagraj for the upcoming Maha Kumbh Mela 2025. The grand event is scheduled to take place ...

Consumer technology writer Gareth Butterfield takes a closer look at a new device that gives you one of the smartest workouts ...