Education: B.A. from John Carroll University, ACE Certified Personal Trainer Expertise: HIIT routines, fitness, personal training, injury prevention during workouts, incorporating fitness into a busy ...

Directed by Cristina Costantini, the film features archival footage of the late astronaut and interviews with her family and colleagues, as well as narration by her partner of 27 years, Tam ...

Alloy Personal Training is located at 6300 Jericho Tpke., Commack. For more information visit alloycommack.com or call ...

The Boston Kroc Center provides the foundation for a successful culinary career. With access to state-of-the-art kitchen facilities and a focus on sustainable and ethical practices, the program ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Apps can add flexibility and freshness to your routine. Just try not to get injured.

Go is a personal trainer and fitness coach who trains busy professionals and entrepreneurs. He's known for sharing his fitness knowledge and hot takes on social media, where he tweeted about his ...

Find out why having a personal trainer can make all the difference in your gym routine. We'll help you decide if it's the ...

Reflections on 10 Years of Growth and 42 Life Principles In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago ...

The best women's white trainers perfectly toe the line (pardon the pun) between comfortable, chic and versatile. And once you've found a pair that does all three, you'll agree that white sneakers ...

Trainers take a battering, especially if you exercise outdoors all-year-round, so it's a good idea to wash them every now and then. There are mixed messages around exactly how to clean them, though.