A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Education: B.A. from John Carroll University, ACE Certified Personal Trainer Expertise: HIIT routines, fitness, personal training, injury prevention during workouts, incorporating fitness into a busy ...

Alloy Personal Training is located at 6300 Jericho Tpke., Commack. For more information visit alloycommack.com or call ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Apps can add flexibility and freshness to your routine. Just try not to get injured.

Go is a personal trainer and fitness coach who trains busy professionals and entrepreneurs. He's known for sharing his fitness knowledge and hot takes on social media, where he tweeted about his ...