Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who performed better at shuttle sprints scored better ...

Telangana police tackle cybercrime threats, enhance investigative skills, and focus on health and fitness for officers.

The Department of Justice (DOJ) filed a complaint on October 11 in the United States District Court for the North District of ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you ...

A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

It’s well documented that Formula One drivers like Pierre Gasly are some of the fittest sportspeople on the planet, but ever ...

Click here to read about what Sanjay Manjrekar advised to selectors for speeding Mohammed Shami's India comeback in an ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

In one year, the Army has trained more than 1,300 Health and Fitness integrators to bring holistic health training to their ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...