KNKX11h
It's called the 'Winter Arc.' And for some, it's replacing New Year's resolutions
A new year brings new goals. But studies have shown that most people don’t tend to uphold their New Year’s resolutions much past the first month.
TimesObserver.com1d
The ‘Winter Arc’ is a new twist on New Year’s resolutions
A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s ...
KPCNews1d
Physical therapy is 'the best-kept secret in health care'
If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the ...
Fit&Well on MSN2d
The five moves a physical therapist says every runner should do to improve performance and avoid injury
Along with being efficient, these types of moves will help you build functional strength—the type of strength that enables ...