“Faster muscle recovery,” VanDenMeerendonk tells us, as an overall blanket benefit to using a muscle stimulator. “Continuous muscle contraction and relaxation can improve blood flow, reduce soreness ...

The rapper, songwriter, and author shares how he took control of his mental health and the impact it's had on his work.

"Meditation Sleep Music" \| 30 minutes of relaxing music therapy for meditation and study music. Posted: January 6, 2025 \ "Meditation Sleep Music" \| ...

Design and Intervention: Pursuant to 2 promising pilot studies, 53 infertile, premenopausal patients received a 10- to 20-hour series of site-specific manual physical therapy treatments.

Edinburgh’s Lost Shore Surf Resort will launch its inaugural Wellbeing Month in January, hosting a series of events and workshops designed to rejuvenate the mind, body, and soul.

Linda Lavin, the beloved veteran stage and TV actress known for her Emmy-nominated role in the 1976 sitcom Alice and for her ...

A new year brings new goals. But studies have shown that most people don’t tend to uphold their New Year’s resolutions much ...

Learn how to harness emotion regulation tools to maintain your mental health and strengthen your personal connections.

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Mecklenburg District Attorney Spencer Merriweather in December awarded three Charlotte community members for the acts that ...

Too many years ago, while in a college psychology class, I was introduced to the teachings of Erik Erikson and his study of ...

Filling the Gap, Inc., has announced its 2024 grants, awarding $86,405 for initiatives that benefit people with disabling conditions. Filling the Gap is a Jamestown-based not-for-profit that works ...