10 min toned arms workout with no equipment. For more workouts and programs, check out my app ...

A $600,000 grant is being awarded to the Champaign Park District going toward improving the CUSR Center. Additions to this area include an inclusive play area and circle drive in the All Abilities ...

A young boy got stuck while trying to squeeze through the hole in the middle of a piece of gym equipment. This footage was filmed by Mr. Han, in Daoli, Harbin, Heilongjiang, at 19:00, on November 5, ...

The actress has long been known for her passion for fitness and has always kept in top shape throughout her years in the spotlight.

A Swindon gym closed for months after a roof fire has reopened for the new year. The Anytime Fitness in Old Town underwent major refurbishment after suffering significant damage in May 2024.

The “Exercise and Fitness for All Act” would require gyms to provide specialized equipment and have at least one trained staff member available to assist individuals with disabilities.

As is traditional, I glanced at my memories from my 2024 hunting experiences to make resolutions at the start of a new year.

This is where family members take it in turns to use the stairs as elevation to do various exercises, explains Campus. Exercises could include press-ups, lunges, shoulder taps (where you’re in a high ...

With a Russian apologist preparing to return to the White House, Keir Giles plots out how he believes Putin will use the new American president, Ukraine’s defenselessness, and the chill of life ...

Upright row can help you get strong shoulders. However, when not done correctly, it can cause injuries. Here's how to do the ...

Now, as the director of training at Pvolve — and personal trainer to Jennifer Aniston — the fitness instructor is working to reimagine the parameters of effective workouts, building off of Pvolve's ...

Your core muscles are responsible for a range of important functions, like protecting your internal organs and stabilizing your entire body, so keeping them conditioned is a must. There are plenty of ...