Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...

Han Chin’s illustrations are a vibrant exploration of life’s everyday challenges, offering viewers simple yet powerful ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

New research shows how a calm mind could start in your stomach, not your head SINGAPORE — Mental health disorders are on the ...

Forever chemicals, PFAS (per- and poly-fluoroalkyl substances), endocrine disruptors, microplastics: These modern-day pollutants and man-made chemicals designed for durability are seemingly everywhere ...

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience Institute have discovered a crucial connection between gut microbes and ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

When you catch yourself stuck in a loop of worry, consider whether you’re making enough time for: Graduated exposure, a tactic often used in anxiety treatment, can help you slowly adapt to ...

Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

ALSO READ: Yoga for obesity: 13 poses you must do to lose the stubborn fat However, the risk of depression and anxiety was not affected by the treatment outcomes in childhood, the JAMA Pediatrics ...