The experts have spoken—these are, hands down, the best Pilates accessories of all time
It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...
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These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...
I swapped weightlifting for a barre class and the results were surprising
“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...
Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
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Surprising facts about Pilates and muscle gain
New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this popular exercise method.
A 10-Minute Pilates Routine You Can Do at Home
But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...
Does Pilates Help You Build Muscle? Instructors Reveal The Truth
“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...
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Katie Austin’s Power Express Pilates Arm Workout
Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done ...
SI Swim on MSN4d
Katie Austin Pilates Arms Workout
Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done ...
Why Reformer Pilates Is The Workout On Everyone's Lips
Reformer pilates is on everyone's lips. Discover the benefits, how the reformer machine works, and what to expect as a total ...
Yoga for beginners: The impressive health benefits— and easy poses to try at home
Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...
Barre Vs. Pilates: Which Sculpt Workout Is The Better Burn?
Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...