A healthy weight and BMI range for adults over age 65 may mean carrying a few extra pounds. According to the National Institutes of Health, a body mass index (BMI) of 25 to 27, which is typically ...

But if you're looking to make smarter choices while still indulging, check out our list of 21 healthy candy brands that will satisfy your sweet tooth. And for a look at treats to enjoy in moderation, ...

The very best lunch to lose weight involves this formula: 4-6 ounces of lean protein A half-plate of non-starchy veggies Up to 2 tablespoons of healthy fat Half to 1 cup of whole-food starches ...

Here is a list of nine things you can do to improve kidney health, whether you have kidney disease, are at risk of kidney disease, or simply want to keep your kidneys healthy over the long run. To ...

We polled dozens of nutrition experts for their favorite healthy snacks you can buy, and we somehow managed to narrow it down to the top 100. Now go ahead and enjoy in good health! Wawa sells a ...

Is it healthy? There’s a drawback to those evenly sized crystals. With table salt, it’s easier to over-salt your food because it can pour out of the shaker if you’re not paying attention, Gellman ...

Provost's Distinuished Professor of Sociology, Anthropology and Criminal Justice and Communication, Clemson University What is the first thing you do in the morning after you awaken? Many people ...

They’re America’s most popular fruit. Here’s why that’s a great thing. Credit...Johnny Miller for The New York Times. Food Stylist: Susan Spungen. Supported by By Isobel Whitcomb “An ...

But what does a healthy gut really mean for your body? “The gut is one of the most important organs in the human body. It is intimately linked with nearly every other organ and also houses about 70 to ...

It’s the main calculation used to assess healthy body weight and helps determine eligibility for in-demand GLP-1 weight-loss drugs. It’s also imprecise at best, misleading at worst, ...