Similar to yogurt, there are various options available for kefir including whole-milk-based, low-fat, non-fat, plain, flavored, and plant-based. Whether yogurt or kefir is better for health ...

Kefir yogurt is considered a drinkable yogurt and ... To try a yogurt face mask at home, it's best to use nonfat, plain Greek yogurt, due to its thicker texture. Try adding in honey to the yogurt ...

Enhance digestive health overnight with these foods for a lighter, refreshed morning. Add them to your nighttime routine!