Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

One of the greatest actors alive talks to us about going throwback John McClane mode in her new film about a Commander in Chief with a special set of skills.

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Barely 24 hours after former vice president Atiku Abubakar visited his former boss, Chief Olusegun Obasanjo, the political camp of Bauchi State Governor, Bala ...

Herringbone floors are a classic addition, but it can be difficult to narrow down what material you should use. Follow these ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

These centers don’t have access to information about the outcomes of the state Department of Children and Families’ ...

The genesis of the Oscar-nominated film Sugarcane is located in the story surrounding the Tk’emlúps te Secwépemc First Nation ...

Prime Minister Shehbaz Sharif on Tuesday highlighted the incumbent government's achievements to stabilise the country's ...