Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Nutritionally, the powder's main highlight is the inclusion of 19 organic superfoods, including pea protein, amaranth, quinoa, broccoli, kale and pomegranate. It also includes a complete amino acid ...

Try this warming chickpea-coconut curry bowl for dinner tonight. It's completely vegan and full of nutrients and plant ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Take a stroll through the aisles of any supermarket, and you will see plenty of other items, including bread, cereal bars and ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...