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Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...
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“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...
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Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...
As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.
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Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.