Why You Should Try Potassium Salt (and How It Tastes)
I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first ...
NDTV5d
Sodium And Potassium
Water is the first thing you grab onto to quench your thirst. Electrolytes - like sodium and potassium - contribute to better hydration, while calories in beverages result in slower gastric ...
Medical News Today5d
What are the symptoms of low sodium levels?
Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...
The Indian Express4d
Eating too much salt may mess with the body’s sodium-potassium balance; here’s what you can do
Maintaining the right balance of sodium and potassium is essential for numerous bodily functions, particularly for heart and muscle health. These two electrolytes work together to regulate fluid ...
Vogue India4d
10 potassium rich foods to add to your diet
Looking for potassium rich foods? A daily banana won’t quite cut your needs and keep your levels up. In fact, only 11% of our recommended intake can be derived from a single banana. Potassium supports ...