Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

How good could you get if you had access to the same training tools as the pros? Try GolfForever's Swing Trainer to find out.

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

Garmin’s instructions seem to suggest that devices will need to be factory reset if a power cycle does not work.

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

Mobility in fitness is more than just a buzzword; it’s a critical component of a well-rounded physical health strategy. At its core, mobility refers to the ability of joints ...

Amy Crawford Cole is making waves with her impressive lat muscles, showcased during intense workouts with friends Alec ...

Our memory and retention power have an important role in our everyday lives. From remembering a loved one's birthday to ...

Cable exercise for hip strength. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...